Remedy Blog

Everywhere you look it seems there's another news story highlighting the ketogenic diet. From weight loss to management of Type II diabetes and even as a conjunctive therapy for cancer patients. Love it or hate it, there's no escaping the keto diet. How does the ketogenic diet work? Carbohydrates are the body's preferred source...

If you’re like most Americans, you eat more sugar than is good for you. But it’s entirely possible to eat less sugar without sacrificing much — if any — of the pleasures of eating. Surprising as it may sound, many people who have cut back on sugar say they find their new eating habits...

Summer is coming!☀ That means sun, fun, and gathering with family and friends. Need a quick, fresh appetizer that's sure to please all palates? Simply mix 7-8 drops of pure citrus essential oil (available at Remedy) into 8 oz. cream cheese, pair with your favorite crudite and voila! A delightfully fresh spin on a...

Want to know an easy way to turn a regular batch of brownies into a fresh, delectable delight? Try adding 7-8 drops of pure essential oil (available at Remedy!) such as orange or peppermint to your next batch of brownies. You'll be a hit at your next gathering, guaranteed! *Always make sure that when...

????We've all gone out to a restaurant and been served a water with lemon. While we'd like to assume that everything we eat and drink during our dining experience is free of harmful bacteria, we might want to think again when it comes to lemons. One study published by the Journal of Environmental Health...

A delicious and nutritious St. Pat's day treat - brought to you by our very own Remedy leprechaun! Check it out and enjoy! align=center

When thinking about good nutrition, we certainly can't leave out our furry friends! When our sweet Jimmy cat (who was part of my husband's proposal to me 15 years ago!) started having bladder issues as many cats do, we knew one thing we needed to do was increase his water intake. However, it wasn't...

This coconut banana cream smoothie is a tasty way to get your fruit and protein in! Recipe credit: Lexi's Clean Kitchen - https://lexiscleankitchen.com/coconut-banana-cream-protein-smoothie/ Ingredients: 1 scoop SFH Coconut Fuel (available at Remedy!) 1 cup unsweetened vanilla almond milk 1/2 tsp chia seeds 1 frozen banana Garnish: coconut whipped cream, toasted coconut flakes Directions: Combine...