What if I told you that you don’t have to adhere 100% to meet your health goals? That’s right, you can still eat what you want and lose weight.
Saaaay whaaat?? Let’s be honest, food is one of life’s greatest pleasures. It’s a way we share experiences, celebrations, tragedies, and even express our love. On the flip side, poor food choices can lead to chronic disease and overall dissatisfaction with life.
My name is Kyla Gavlin, RD. Allow me to introduce myself.
I’m an Asheville transplant by way of the midwest. I grew up outside of Chicago (Elmhurst) and moved to St. Louis for college. I loved the ‘lou so much that I ended up staying after undergrad for another 4 years. I attended Saint Louis University for both my undergraduate degree (B.S. Nutrition and Dietetics) and graduate degree (M.S. Nutrition and Dietetics).
The Incrediwear (Fingerless) Circulation Gloves reduce inflammation, relieve discomfort, and reduce numbness for those suffering from hand/wrist related conditions or trauma. The Circulation Gloves can be worn during daily activities and at rest to provide pain relief throughout the day.
The Incrediwear Elbow Sleeve accelerates and relieves pain for those suffering from acute or chronic elbow injuries and conditions. The Elbow Sleeve can be worn during and after activity to provide pain relief and post-activity recovery. It is also very comfortable, so can be worn during sleep and recovery.
Are you looking to make a change that’s life-long, instead of riding front row on the diet roller coaster?
Stop setting yourself up for failure, by taking on too much. Kyla can help you simplify eating habits, improve compliance, improve results and still enjoy your favorite foods.