The Summit CrossFit Winter War '23, held on January 28th, 2023, was a fierce competition that tested the limits of some of the best athletes in the region. With divisions for both men and women in both RX and Intermediate categories, the competition was fierce and the WODs were challenging.
The first WOD, Union Jack, was a relay-style workout that included a 1000/800m row, 30 deadlifts, and 50 box jumps. The time cap for this WOD was 18 minutes and the RX weight for deadlifts was 225/155lbs.
The second WOD, Bombs Away, was a 10-minute AMRAP that included 40 clean and jerks at 135/95lbs (115/75), 30 clean and jerks at 185/125lbs (135/95), 20 clean and jerks at 225/155lbs (155/105), and a max effort clean and jerks at 275/185lbs (185/125).
The final WOD, Flying Wedge, was a synchro workout that included 20 thrusters at 95/65lbs (75/55), 25 synchro burpees to plate at 45lbs, 30 synchro alt. dumbbell snatches at 50/35lbs (35/20), 35 synchro CTB pull-ups (Intermediate: 35 pull-ups, 1 athlete hangs while 1 works), 30 synchro alt. dumbbell snatches at 50/35lbs (35/20), 25 synchro burpees to plate at 45lbs, 20 synchro thrusters at 95/65lbs (75/55) with a 18-minute time cap.
Remedy CBD was proud to sponsor this event and we were on hand to capture some amazing moments from the competition. Check out our photo gallery to see some of the highlights from the day.
Congratulations to all the athletes who competed and pushed themselves to new limits!