Charly Joung Posing in Gym

Recover Faster, Perform Better: How CBD Can Enhance Athletic Performance with Charly Joung

As an athlete, nothing matters more than performing at your peak. Small optimizations in recovery, focus and training can be the difference between podium and defeat. This is where CBD steps in - a powerful natural supplement that can help optimize on several fronts.

In this comprehensive guide, developed in partnership with performance coach Charly Joung, owner of ASCND Coaching, we explore how CBD can help you sleep better, manage stress and find your flow. Backed by scientific research and expert insights, you'll discover how to incorporate CBD into your training regimen for improved recovery, razor-sharp focus and next-level performance.

Whether you're a pro athlete gunning for that extra competitive edge or a weekend warrior looking to maximize your active lifestyle, CBD offers a safe, non-intoxicating way to support overall wellness. Keep reading to learn how this remarkable compound can help you operate at 100%. With the right CBD regimen tailored to your individual needs, your goals are within reach.

The time is now to make CBD your not-so-secret weapon on the journey to athletic excellence. Let's get started!

Improved Sleep for Optimal Recovery

Quality sleep is crucial for athletes to recover and perform at their best. Our carefully chosen CBD products can help you achieve better sleep by promoting relaxation, reducing daily stress, and regulating your sleep-wake cycle. We recommend the following products:

Recommended Products for Better Sleep:

  • Rest Gummies with CBN and Melatonin - These specially designed nighttime gummies combine the relaxing effects of CBN (cannabinol) and melatonin in convenient chewable form. The optimal 2:1 ratio of 30mg CBN to 15mg melatonin helps regulate sleep cycles. Take 1-2 gummies 30 minutes before bedtime.
  • XITE CBD Delta 9 THC 1:1 Fruit Gummies - With a balanced 1:1 ratio of CBD to Delta 9 THC, these mixed fruit gummies provide calming effects without significant intoxication. The combination of cannabinoids may enhance sleep quantity and quality. Start with 1 gummy (10mg CBD/2mg THC) before bedtime.

Stress Relief and Mental Well-being

Maintaining a calm and focused mind is crucial for athletes to perform at their best. CBD has shown great potential in reducing stress, allowing you to stay in the moment and optimize your performance. Here are our recommended products for stress relief:

Recommended Products for Stress Relief:

  • Oliver’s Harvest Allevi-8 Tincture - This tincture combines 2000mg of full spectrum CBD with 300mg of Delta-8 THC per bottle for maximum stress relief. The optimal 6:1 ratio provides 50mg CBD plus 8mg Delta-8 per 1mL serving. Place drops under the tongue as needed to promote relaxation.
  • Oliver’s Harvest Broad-Spectrum CBD Tincture - With 1,000mg of THC-free CBD per bottle, this citrus-flavored tincture promotes relaxation. The broad-spectrum formulation provides CBD's full entourage of benefits minus any THC. Take 1mL daily or as needed for daily stress.

Euphoria: Unlock Your Flow State

Finding your flow and reaching peak performance is every athlete's dream. CBD and Delta 9 THC, in the right dosage, can provide a euphoric effect that helps athletes focus, relax, and find their rhythm. Explore our recommended products for a euphoric experience:

Recommended Products for Euphoria:

  • Oliver’s Harvest Delta 9 THC Gummies - With a modest dose of Delta 9 THC, these gummies may provide a gentle uplifting effect for some users. Start low and slow with 1/2 gummy or less.
  • Oliver’s Harvest Delta 8 Gummies - Delta 8 THC may offer a smooth, clear-headed experience. Take 1 gummy at a time and wait 90+ minutes to assess effects before considering another.

Get Started

Reach new levels of performance with the help of CBD. Don't let another day pass without exploring how CBD can aid your athletic journey.

If you're ready to learn more and find the right CBD products for your needs, here are some great next steps:

  • Browse our full selection of expertly curated CBD products for athletes.
  • Contact one of our CBD experts. We can provide personalized guidance on integrating CBD into your regimen.
  • Sign up for our newsletter to receive athlete-focused CBD tips, education, product updates and special offers.
  • Contact us at or via live chat if you have any questions. We're here to help every step of the way.

Whatever your athletic aspirations may be, we want to support you in reaching new heights. Let's achieve your goals - naturally, positively, and fully. The future starts today!


In closing, CBD is emerging as a promising supplement that may support athletes in various ways.

By providing overall wellness support, CBD aligns well with an active, healthy lifestyle. It offers athletes a natural way to supplement their performance goals as part of a smart training and recovery regimen.

Of course, optimal use of CBD depends on finding the right products, dosages and delivery methods for your individual needs. This may take some experimentation to dial in. We’re happy to answer any questions you have or help you find the right product.

While CBD is not a magic athletic enhancer, the science looks promising. For those looking to maximize their active pursuits, CBD is worth learning more about. With responsible use, it may support the healthy, vibrant life athletes strive for.

We're here to help you explore if CBD has a role in empowering your fitness journey. The only limits are the ones you set for yourself. Let's achieve your peak performance - naturally, positively and fully.


Q: How does CBD work in the body?
A: CBD interacts with the endocannabinoid system, including CB1 and CB2 receptors. This system regulates various functions including sleep, soreness, mood, and immunity. CBD does not bind directly to receptors but influences them to produce beneficial effects.

Q: Is CBD legal for athletes to use?
A: Yes, CBD is legal for athletes to use in many organizations. However, it's important to check with competition leaders to understand which components are tested. Note that other cannabinoids, such as Delta 9 and Delta 8 THC, may still be prohibited in competition.

Q: Does taking CBD interact with other medications or supplements?
A: CBD can potentially interact with other drugs metabolized by the CYP450 enzymes in the liver. Talk to your doctor before using CBD if you take blood thinners, immunosuppressants, benzodiazepines, chemotherapy agents, or other medications.

Q: Can CBD help with daily stressors?
A: CBD has the potential to reduce stress. By promoting relaxation and providing a calming effect, CBD can help athletes stay focused and perform at their best.

Q: How does CBD affect sleep? A: CBD can improve sleep by promoting relaxation and reducing stress. By regulating the sleep-wake cycle, CBD plays a crucial role in maintaining healthy sleep patterns.

Q: What’s the best way for athletes to take CBD?
A: CBD is available in formats like oils, edibles, capsules, topicals and more. Choose a method that fits your lifestyle, needs and preferences. Oils, vapes and edibles provide whole-body effects, while creams target localized areas. Experiment to see what works for your situation.

Q: When is the ideal time to take CBD for athletes?
A: Timing CBD depends on the desired effects. Take CBD 30-60 minutes before workouts for focus/recovery. For sleep, 90 minutes before bed is ideal. Consistent dosing 1-2x daily works for general wellness. Again, finding optimal timing requires personal testing.

Q: Are there any risks associated with using CBD as a supplement for athletic performance? A: While CBD is generally considered safe, more research is needed to fully understand the potential benefits and risks. It's important to consult with a healthcare professional before starting any new supplement regimen, including CBD.

Q: Can CBD cure specific conditions? A: While CBD has shown promise in various areas, it's important to note that it is not a cure-all for specific conditions. CBD should be viewed as a tool that can potentially provide benefits for athletes, but individual results may vary. It should be used as part of a holistic approach to overall health and wellness.

If you have any more questions, feel free to contact us at Remedy CBD. We're here to help you maximize your athletic success and recovery.

Shop Online or In-Store

Remedy CBD
(828) 423-7653
2712 Hendersonville Rd,
Suite 200
Arden, NC 28704

These Statements Have Not Been Evaluated By The Food And Drug Administration. This Product Is Not Intended To Diagnose, Treat, Cure Or Prevent Any Disease.

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