How Many CBD Gummies Should I Eat??CBD is becoming more commonplace as the legalization of cannabis is shifting. Many states have fully legalized cannabis and CBD, so we see the products spreading to many different outlets. However, the question is how to go about dosage and what will work best for your needs. This is a common question, and it’s tough to weed out the noise and the commotion from what you can follow and trust. We have put this article together to help you answer this question and hopefully clear up some of the concerns around this topic. How many gummies you take is dependent on several factors. These factors need to be considered when deciding how many gummies are right for you:
- Your body’s unique makeup
- What condition is being addressed
- Your products bioavailability and type
1. BodyweightYour body weight has a clear impact on how you decide your dosage of CBD. The effects are unlikely to be notably different between heavier and lighter users, like alcohol. A heavier person will find a need for more CBD to reach your desired outcome. This is because your body needs more CBD to metabolize and achieve the desired effects. The smaller you are, the less CBD your body will need to reach your desired outcome.
Chemistry in Your Body
What condition is addressed
Your products bioavailability and type
BioavailabilityWhen you consume the gummies, your bioavailability relates to how much CBD is present in your bloodstream as a percentage. The bioavailability of CBD varies since it comes in a variety of forms. CBD oils have a bioavailability of about 35% while CBD vapes have a bioavailability of up to 50%. A maximum of 20% of CBD is bioavailable in CBD gummies, which is relatively low. Oral CBD products only absorb a small portion of your bloodstream. The bioavailability of gummies can be raised in particular ways. Either consume it after a substantial meal or go for a product with more fatty acids, such as hemp oil.
CBD Isolate vs Full-spectrum THC GummiesCBD comes in three different forms: full-spectrum, isolate, and broad-spectrum. The purest form of CBD is isolation. Typically, it comes from a crystalline powder used to create tinctures, candies, capsules, and vapes. Broad-spectrum CBD is identical to full-spectrum CBD but does not contain THC. Full-spectrum CBD gummies mimic their source, the hemp plant, very closely. Terpenes, secondary cannabinoids, and trace levels of THC are present in addition to CBD. According to users and scientific researchers, full-spectrum CBD is the most efficient. The medicinal effects of CBD-infused products are enhanced by the interaction of CBD with other hemp-derived chemicals. Compared to isolate and broad-spectrum CBD, full-spectrum CBD has more targeted and efficient doses. You can opt for CBD isolate or THC-free gummies if you have to perform a drug test and are scared that full-spectrum CBD won’t work for you. Check the lab reports to see the amount of THC and other compounds in your CBD product.
Tips for Choosing the Best CBD Gummies DosageGummies are a form of oral CBD product that is easy to ingest. They taste amazing, are easy to carry, and are convenient to use. Each bottle of CBD gummies has a specific dose of CBD in each serving that gets mentioned on the label. The dose is in terms of milligrams, such as 10 mg or 20 mg, depending on how potent the gummies are. This way, you can make an informed decision about the potency of the CBD product, and you can avoid specific side effects. You can match the potency of gummies with your daily dosage so you get the desired results, and the price is also affordable. Here are some tips for choosing the correct dosage and using them to make them last longer.
High Potency CBD GummiesHigh-potency CBD gummies are taken in smaller quantities, so you can use them when needed. For example, if you purchase gummies with a dose of 50 mg, cut them in half, so a single gummy lasts for two days. If you buy lower potency CBD gummies, you would have to take more gummies per day. Or you have to increase the amount of sugar and CBD, which is unhealthy.
Increase Dosage SlowlyIncrease your CBD dosage gradually, in small steps. Start with a small quantity, then increase it if you need a more potent dose. Your body also needs to adjust to CBD. Some people experience mild side effects, which can be avoided by starting with a small quantity.
Single Dose High-Strength GummiesHigh-strength gummies are great for people who want to experience potent results. If you take one or two gummies that contain around 50 mg of CBD or more, you’ll get a good night’s sleep and wake up refreshed the following day. High-potency gummies are great if you want to get the relaxing effects of CBD. Some customers split their daily dosage for a day, so they complete their dose in various parts of the day, while others take more than one gummy. Some people take gummies before sleeping to improve sleep, while others take them in the morning to boost their mood and productivity.
Are CBD Edibles Safe for Daily Use?CBD gummies are safe if you buy them from a reputable company and official website. Legitimate companies use quality products and natural ingredients such as organic hemp. Moreover, these companies submit their products for testing to a third-party lab that checks the safety and efficacy of CBD products. Although CBD doesn’t have any significant side effects, nor can you overdose on it, it is better to be cautious.
What Are the Side Effects of Using CBD Gummies?As mentioned before, CBD gummies do not have significant side effects. Some people get minor side effects after the starting dose as their body adjusts to CBD. These side effects include:
- Dry mouth
- Change in appetite