Are you a CrossFit athlete struggling with getting enough restful sleep? You're not alone. The intense workouts, muscle soreness, and mental stress that come with CrossFit can take a toll on your body and make it difficult to get a good night's sleep. But fear not, because there are natural remedies that can help you achieve the restorative sleep you need to perform at your best. Let us introduce to you sleep gummies.
Sleep gummies are chewy supplements infused with natural ingredients that promote relaxation and sleep. They're an easy and tasty way to get the rest you need without the grogginess or addiction that can come with prescription sleep aids. In this article, we'll explore the best sleep gummies for CrossFit and functional fitness athletes and how they can benefit your sleep and recovery.
Before we dive into the top sleep gummies, let's first take a look at what they are and how they work.
What are Sleep Gummies?
Sleep gummies are chewable supplements that contain natural ingredients known for their sleep-promoting properties. The most common ingredients found in sleep gummies are melatonin, CBD, and other herbs and minerals like chamomile, magnesium, and valerian root.
Melatonin is a hormone that regulates sleep-wake cycles. It's naturally produced by the body in response to darkness and helps signal to the brain that it's time to sleep. Supplemental melatonin can help reset your body's internal clock and promote restful sleep.
CBD, or cannabidiol, is a non-psychoactive compound found in the cannabis plant. It's been shown to have anti-inflammatory and anxiety-reducing effects, which can help promote relaxation and sleep.
Other herbs and minerals like chamomile, magnesium, and valerian root have been used for centuries as natural remedies for sleep and relaxation. They can help calm the mind and reduce muscle tension, making it easier to fall asleep and stay asleep.
Why are Sleep Gummies Beneficial for CrossFit Athletes?
As a CrossFit athlete, you know the importance of rest and recovery. Sleep is one of the most critical components of recovery, as it's the time when your body repairs and rebuilds muscle tissue. However, the physical and mental stress that come with CrossFit can make it challenging to get the quality sleep you need.
That's where sleep gummies come in. They can help you relax and fall asleep faster, stay asleep longer, and wake up feeling refreshed and ready to tackle your next WOD. Here are some of the ways sleep gummies can benefit CrossFit athletes:
- Promote muscle recovery: During sleep, your body produces growth hormone, which is essential for muscle growth and repair. By improving the quality and duration of your sleep, sleep gummies can help your body produce more growth hormone and promote muscle recovery.
- CrossFit workouts can cause soreness in the muscles and joints. CBD, which is a common ingredient in sleep gummies, has been shown to have properties that can help reduce soreness and accelerate recovery.
- Enhance mental clarity: Good sleep is critical for cognitive function and mental clarity. By promoting restful sleep, sleep gummies can help improve your focus, memory, and decision-making abilities.
Now that we've seen why sleep gummies can be beneficial for CrossFit athletes, let's take a look at some of the best sleep gummies on the market.
Top Sleep Gummies for CrossFit AthletesXITE CBD Delta-9 THC 5:1 Fruit Gummies (1200mg)
- Link: https://remedyhw.com/products/kill-switch-sleep-aid-dietary-supplement-30-servings-sugar-free-hot-chocolate
OK, so the last two are not gummies, but we think they’re also great options to help with rest and recovery.
Let's take a closer look at each of these sleep gummies (and supplements) and what makes them the best choice for CrossFit athletes.
1. XITE CBD Delta-9 THC 5:1 Fruit Gummies (1200mg)
XITE CBD Delta-9 THC 5:1 Fruit Gummies are a powerful sleep aid that's perfect for CrossFit athletes who need a little extra help getting a good night's rest. These gummies contain a high dose of CBD and Delta-9 THC, which work together to promote relaxation and sleep.
CBD has been shown to have anxiolytic and sedative effects, while Delta-9 THC is known for its sleep-inducing properties. Together, these two compounds can help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.
In addition to CBD and Delta-9 THC, these gummies also contain other natural ingredients like terpenes and flavonoids, which can help enhance the effects of CBD and THC.
2. CBD Gummies (Sour)
If you're looking for a tasty and convenient way to promote sleep, CBD Gummies are an excellent choice. These gummies contain 20mg or 50mg of CBD per serving.
The sour flavor of these gummies makes them a fun and enjoyable way to get the restful sleep you need.
3. Rest Gummies
Rest Gummies are a premium sleep aid that's specifically formulated to promote deep, restful sleep. These gummies contain a blend of natural ingredients like 8mg CBN, 20mg CBD, and 2mg Melatonin, which work together to calm the mind and promote relaxation.
CBN is a cannabinoid that's been shown to have sedative effects, making it an effective sleep aid. CBD has been shown to have anxiolytic and sedative effects, while melatonin is naturally produced by the body to regulate sleep-wake cycles. Together, these ingredients can help you achieve a deeper and more restful sleep, so you wake up feeling refreshed and rejuvenated.
Together, these ingredients can help you achieve a deeper and more restful sleep, so you wake up feeling refreshed and rejuvenated.
4. CBD Melatonin Supplement Capsules
If you prefer a capsule form of sleep aid, CBD Melatonin Supplement Capsules are an excellent choice. These capsules contain 5mg of CBD and 5mg of melatonin per tablet, along with other natural ingredients like chamomile and valerian root.
The combination of CBD and melatonin can help reset your body's internal clock and promote restful sleep.
5. Kill Switch Sleep Aid Dietary Supplement (Sugar-Free Hot Chocolate)
Kill Switch Sleep Aid Dietary Supplement is a sugar-free hot chocolate that's perfect for CrossFit athletes who want a tasty and convenient way to promote sleep. This supplement contains a blend of natural ingredients like calcium, magnesium, cocoa, thea-ferm l-theanine, gaba, and tart cherry that work together to promote relaxation and sleep.
Calcium and magnesium are minerals that are essential for muscle function, and they can help reduce muscle tension and promote relaxation. Cocoa contains flavonoids that have been shown to have calming effects on the mind and body. Thea-ferm l-theanine is an amino acid that can help reduce stress and improve sleep quality, while gaba is a neurotransmitter that can help calm the mind and promote relaxation. Tart cherry is a natural source of melatonin, a hormone that regulates sleep-wake cycles and promotes restful sleep.
The sugar-free hot chocolate flavor makes it a delicious and comforting way to wind down before bed.
Where to Shop for Remedy Sleep Products
If you're a CrossFit athlete looking to improve your sleep and recovery, Remedy's Sleep collection is the perfect solution. You can find all of the products mentioned above on our website, including:
- XITE CBD Delta-9 THC 5:1 Fruit Gummies (1200mg)
- CBD Gummies
- Rest Gummies
- CBD Melatonin Supplement Capsules
- Kill Switch Sleep Aid Dietary Supplement
Visit our website to shop our full collection of Sleep products, or stop by our store at 2712 Hendersonville Rd, Arden, NC 28704 to talk to one of our knowledgeable staff members and find the perfect sleep solution for you.
In conclusion, sleep is a critical component of CrossFit training and overall health and wellness. By incorporating Remedy's Sleep products into your routine, you can improve your sleep quality, enhance your recovery, and perform your best in the gym and beyond.