When most women hear the term, “weight training” they likely picture a gym full of sweaty men pumping iron. What most women don’t realize is that weight training, also referred to as resistance training, doesn’t have to be a bunch of barbell curls and bench presses. There are a variety of ways to incorporate weight training into your daily routine which could include bodyweight movements, resistance bands, stability balls and free weights. Best of all, there are some amazing health benefits that can be gained from weight training no matter your age or gender!
The American College of Sports Medicine recommends that women participate in at least 2 non-consecutive days of resistance training every week. These weight training days should aim to target the major muscle groups. Here are 5 reasons why weight training is so great for women:
