Live Well

Lack of Sleep: Torture or Cultural Norm?

“When you go without sleep for 20 to 25 hours, your cognitive impairment is similar to that of someone with a blood alcohol level of 0.10 percent.” -International Journal of Occupational Medicine & Environmental Health During the few months after I had my son, I quickly started to understand why sleep deprivation has been used …

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Jason’s Health Tip: Improve Your Relationship with Food

Have You Tried the HOTTEST DIET of 2018? You know, the one every celebrity is touting, with commercials every 5 minutes. The one that’s perfect for EVERYBODY, especially if you bring a friend. It’s the diet that promises to help you lose X pounds in Y days, and results are guaranteed or your money back! OMG! …

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