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Remedy Relax Articles

5 Simple Steps for Managing Holiday Stress

5 Simple Steps for Managing Holiday Stress

Article by Karen Hardie, Certified Herbalist, Health and Wellness Coach

Does the term Holiday Season fill you with joy?  Or maybe dread?  Perhaps a combination of both?  Stress fills our daily lives.  Add on all the Holiday extras like extra busy days and nights, extra spending, for some extra sadness and for most there are temptations around every kitchen corner.  No wonder the Holiday Season can often leave us feeling depressed and depleted. How would you like to have some extra tools to get through it all this year? 

There are some simple steps you can take to help you manage the stress of the Holidays, or any day, a little more effectively.

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Has Your Body Been Hijacked by Perimenopause?

Has Your Body Been Hijacked by Perimenopause?

Guest article by Dr. Anna Garrett, a menopause expert and Doctor of Pharmacy. 

If you feel like your once-pleasant personality and your mojo have skipped town together, you’re not alone. The likely explanation is that perimenopause has hijacked them!

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Want to Reduce The Effects of Stress Without Medication?

Want to Reduce The Effects of Stress Without Medication?

By Hugh Hines

Resistance Exercise Is A Great Non-Pharmaceutical Option For Reducing Stress, Anxiety And Depression.

Some of the benefits of resistance exercise are widely known. Even by those who don’t regularly use the “tool” as part of their self-care routine. It has profound effects on your body and can contribute to the maintenance of functional abilities, prevent osteoporosis, sarcopenia (muscle loss), lower back pain and other disabilities.

But wait…

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Spring Cleaning + “Stress Pruning”

Spring Cleaning + “Stress Pruning”

Article provided by Meghan O’Malley, LPC. Meghan is a transformational coach, licensed psychotherapist, personal growth junkie, mom, hip hop dancer, recovering perfectionist, and lover of this messy + human life experience.

Happy Spring! This winter has felt LONG (like never-ending long!), so I’m thrilled to see bulbs and buds pushing through the stubborn cold to usher us out of the season of cozy inward focus and into the season of creation, growth, and outward expansion.

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When Stress Leads to Disconnection: Responding to Relationship Triggers

Article provided by Elizabeth Gillette, LCSW, creator of Heirloom Counseling.

Relationship stress is exhausting. When you have a giant to-do list and you’re trying to juggle everything life is throwing at you and you and your partner are texting furiously back and forth about the argument you had right before you left for work (or maybe worse, you aren’t talking about it at all), it can feel like too much to manage.

I totally get it.

In my work as a relationship therapist, I support couples in navigating the trickiest relationship dynamics. Relationships are hard work and we come by relationship challenges honestly. How we show up in our adult relationships is shaped by our earliest interactions with our caregivers, family members, and even our first romantic partners. When we experience stress in the present moment, all of those early interactions are playing a significant role in how we perceive our partner, stressful emotions, and whether or not we feel we are capable of resolving issues together.

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