Guest Article by Megan Burrows
Managing your health starts with you. A great way to start a weight training routine is to start with something small and manageable. Try these 5 simple steps to get started:
In this guest article, Alissa Hanan shares a personal article about the body society told her to have, and the body she later found was more suited to her goals.
Alissa is a personal friend, coach and co-owner at SuMMit Crossfit. There, you’ll find her working with every type of athlete, whether a person new to a gym setting, competitive athletes and everyone in between. I always see her giving equal parts encouragement, progression tips, and silly jokes to all her athletes.
This is a great conversation starter for you to consider why you want the body you want. Is it because you want it, or because someone else is dictating how you should look.
In this latest episode of Remedy Wellness Stories, we catch up with Hiliary Parham. She discusses how she got into CrossFit, how she couldn’t do a single pull-up when she started, and her relentless journey towards the Crossfit Regional Games.
Follow Hiliary on Insta: @Parhamhn
By Hugh Hines
Some of the benefits of resistance exercise are widely known. Even by those who don’t regularly use the “tool” as part of their self-care routine. It has profound effects on your body and can contribute to the maintenance of functional abilities, prevent osteoporosis, sarcopenia (muscle loss), lower back pain and other disabilities.