Each bottle of our all-natural sublingual oil contains 20mg/mL of naturally occurring cannabinoids from Whole-Spectrum Hemp Extract in a 30mL bottle and blended with an all-natural peppermint oil for flavor. Kingdom Harvest is all grown in the mountains of Appalachia in North Carolina Organically grown, naturally processed, and made from non-GMO hemp plants Kingdom Harvest uses NO herbicides, pesticides, or chemical fertilizers Our product is a Whole Spectrum Hemp Extract, made from proprietary processes and formulas focusing on creating the highest degree of efficacy possible Suggested Use We recommend a serving of 0.25 ml, twice daily, taken under the tongue and held there for 30-60 seconds before swallowing. We provide a graduated dropper so you can accurately measure your serving. We advise all of our customers to “Start low and go SLO” with our sublingual oil (SLO). Depending on your physiology, you may desire to increase the frequency of your servings to suit your own personal needs. We recommend starting with the suggested serving twice a day for three weeks prior to making adjustments. Increase your servings by one additional serving per day, allowing two additional weeks’ time to note any change in effect. If, after increasing your serving frequency, you find you desire more, you may increase your serving size as well. We suggest doing so in 0.25 ml increments. We suggest that you pay attention to your body and how it responds to the Kingdom Harvest product and let those observations be your guide.