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Nutrition Services

Nutrition Services We Offer

Medical Nutrition Therapy

Medical Nutrition Therapy and Nutrition Counseling

Ideal for those with a new or previous diagnosis and need assistance in managing their nutrition related medical condition such as cancer, diabetes and heart disease.

Nutrition Coaching

Nutrition Coaching

Ideal for those with general wellness concerns such as fat loss, weight loss, muscle gain, and sports performance. In person and virtual coaching options are available.

Corporate Wellness

Corporate Wellness

We offer different programs and packages for worksite wellness. To inquire for your business contact [email protected]

Nutrition Workshops & Seminars

Nutrition Workshops & Seminars

We can bring the topics to your organization. Popular topics to consider for your group are:

  • Meal Prep 101
  • Fad Diets
  • Why Your Brain Craves Junk Food
  • Healthy Eating on the Go

Our Philosophy

Are you “always” on a diet?

Have you tried every diet out on the market from Atkins to Slim Fast and juice cleanses?

How often have you told yourself “my diet starts Monday” ?

Do you miss out on time spent with your family and friends because you aren’t at your goal weight yet?

Here’s a fact, even when you do achieve a large amount of weight loss your body will still fight to put the weight you lost back on. Don’t believe me? Look at the success rate of "The Biggest Loser” contestants. In a 2016 study, which followed 14 participants 6 years after their initial weight loss, 1/3 of the participants were within 1% of their baseline starting weight or above. 13 out of 14 of the participants regained about 66% of the weight they lost and 4 participants were heavier than when they started.

You don’t have to go to extremes to live a healthier life

My name is Kyla Gavlin and I am a Registered Dietitian. I can show you how to live without restrictions through my one-on-one focused nutrition coaching program.

Let’s face it, most diets fail because as soon as life throws a curveball, your diet goals take a backseat and you stop making progress...yet another failed attempt to get healthy.

But it doesn’t have to be that way.

You can learn to stay consistent without losing your mind or missing out on happy hours, holidays, going out to dinner, or eating your grandma’s homemade chocolate chip cookies.

It comes down to making healthier choices most of the time. I can show you easy strategies to stay on track, constantly moving towards your ideal healthy goals.

We are all individuals. At Remedy Nutrition & Wellness, you will not find boring meal plans.  As a Registered Dietitian, I will teach you how to eat well and provide tools to help you achieve your desired results.

I’ve helped men and women of all ages find clarity in making better food choices without the mental anguish. 

I believe I can help you succeed because we will work together as a team to support your health and wellness journey.

Meet Your Registered Dietitian

Kyla Gavlin is a Registered and Licensed Dietitian & Nutritionist. She believes that food is medicine and what we eat can either harm us or heal us. However, Kyla is not the food police and believes that all foods fit into an overall healthy diet (life would be too short without pizza!).

Originally from the Midwest, Kyla fell in love with the mountains of western North Carolina during her dietetic internship through Lenoir-Rhyne University and made Asheville her home in the summer of 2016. Kyla is a proud alumni of Saint Louis University and graduated with both her undergraduate (B.S. Nutrition & Dietetics ‘12) and graduate degree (M.S. Nutrition & Dietetics ‘16).

In her spare time, Kyla enjoys CrossFit, cooking, reading, and spending time with her boyfriend and goldendoodle, Moony.

To schedule a no-cost initial discovery session click here

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Are you tired of yo-yo dieting?

Are you looking to make a change that’s life-long, instead of riding front row on the diet roller coaster?

Stop setting yourself up for failure, by taking on too much. Kyla can help you simplify eating habits, improve compliance, improve results and still enjoy your favorite foods.

Kayla of Remedy Health and Wellness