Did you struggle with bladder control after having a baby? I used to think kegels were only done for the sake of stronger orgasms.
In this latest episode of Remedy Wellness Stories, we catch up with Hiliary Parham. She discusses how she got into CrossFit, how she couldn’t do a single pull-up when she started, and her relentless journey towards the Crossfit Regional Games. Follow Hiliary on Insta: @Parhamhn
“When you go without sleep for 20 to 25 hours, your cognitive impairment is similar to that of someone with a blood alcohol level of 0.10 percent.” -International Journal of Occupational Medicine & Environmental Health During the few months after I had my son, I quickly started to understand why sleep deprivation has been used …