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By Kay Elizabeth Carter According to the Centers for Disease Control and Prevention (CDC), one-third of Americans are not receiving the recommended seven-plus hours of sleep every night. Not only does getting enough sleep give us the energy to be productive the following day, but it also improves our overall wellbeing and plays a significant …
By Hugh Hines Resistance Exercise Is A Great Non-Pharmaceutical Option For Reducing Stress, Anxiety And Depression. Some of the benefits of resistance exercise are widely known. Even by those who don’t regularly use the “tool” as part of their self-care routine. It has profound effects on your body and can contribute to the maintenance of …
Want to Reduce The Effects of Stress Without Medication? Read More »
Article provided by Meghan O’Malley, LPC. Meghan is a transformational coach, licensed psychotherapist, personal growth junkie, mom, hip hop dancer, recovering perfectionist, and lover of this messy + human life experience. Happy Spring! This winter has felt LONG (like never-ending long!), so I’m thrilled to see bulbs and buds pushing through the stubborn cold to usher …
Article provided by Elizabeth Gillette, LCSW, creator of Heirloom Counseling. Relationship stress is exhausting. When you have a giant to-do list and you’re trying to juggle everything life is throwing at you and you and your partner are texting furiously back and forth about the argument you had right before you left for work (or …
When Stress Leads to Disconnection: Responding to Relationship Triggers Read More »
