Remedy Fitness

How Alissa Found Her Body’s True Purpose And Fought Society’s Ridiculous Body Image Demands

In this guest article, Alissa Hanan shares a personal article about the body society told her to have, and the body she later found was more suited to her goals. Alissa is a personal friend, coach and co-owner at SuMMit Crossfit. There, you’ll find her working with every type of athlete, whether a person new …

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Want to Reduce The Effects of Stress Without Medication?

By Hugh Hines Resistance Exercise Is A Great Non-Pharmaceutical Option For Reducing Stress, Anxiety And Depression. Some of the benefits of resistance exercise are widely known. Even by those who don’t regularly use the “tool” as part of their self-care routine. It has profound effects on your body and can contribute to the maintenance of …

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