Guest blog courtesy of Sue Ann at Asheville Wellness Tours At Asheville Wellness Tours, we seek to foster the development of intentional, daily practices that focus on positive health and well being. For us, health is more than the prevention of disease. How you can thrive and live your life more fully? We believe everyone’s wellness journey should be individualized and specific to meet the fluctuating demands of life. To help you navigate all of Asheville’s wellness offerings, here are our Top 5 Asheville Wellness Experiences!

1. Downtown Asheville Wellness Walking Tour

Asheville Wellness Tour’s Downtown Walking Tour is a “behind the curtains” look at Asheville’s wellness scene. The experience begins with an educational tea tasting followed by a guided stroll through downtown, featuring Asheville’s fascinating history. Our goal is to encourage participants to adopt wellness practices that resonate with them and fit their lifestyle. The tour often includes a yoga session, an essential oils presentation, and a honey tasting. Book yours at https://www.ashevillewellnesstours.com/

2. Asheville Salt Cave

The Asheville Salt Cave has 20 tons of pink salt, to recreate the climate of a salt mine. The air in the therapeutic salt cave is saturated with negative ions, and the salt rock crystals release 84 trace elements and minerals which are essential to homeostasis in our bodies. The Asheville Salt Cave leaves our bodies and minds feeling renewed, and is a relaxing step on your wellness journey. Check out their offerings at https://ashevillesaltcave.com/

3. Shoji Hot Tubs

Shoji Hot Tubs has hot Hydrotherapy and Soaking Tubs. These tubs are extremely beneficial and promote relaxation, rejuvenation and rehabilitations. Shoji’s Japanese inspired sanctuary is so luxurious, including elegant slate showers, a meditation deck, luxurious spa products – including CBD salves, tinctures, and more. Book your visit at https://shojiretreats.com/

4. Candlelight Sound Healing and Acupuncture

This magical sound healing journey by Krystal Kinnunen and Raphaela Fritz combines acupuncture and massage in a group setting. The class includes with deeply relaxing restorative posture with calming ear acupuncture points while bathing in the healing sound vibrations of the gong, a heart chakra crystal singing bowl, and chimes.

5. Dobra Tea House

An Authentic Tearoom serving over 100 varieties of fresh loose leaf tea and delicious sweets. We love this spot because its is a supportive environment to relax and enjoy settle into a cup of tea. In today's busy world, we think it is extremely important to slow down and take a moment to enjoy, and in Asheville, Dobra is the place to do it. Explore their menu at http://www.dobrateanc.com We hope you enjoy Asheville and it’s wellness offerings as much as we do! Keep an eye on our events page to see more upcoming wellness events in Asheville.