With children at home, moms find themselves in a constant struggle between providing for the family or taking care of themselves. Frequently, parents neglect their health. My wife, Katie, and I recently had our second baby, and we know all too well the challenges of balancing family and self-care. Fortunately, it doesn't take much to get started, and it doesn't have to take more than a few minutes. Once you start, consistency is the name of the game.