How to warm up between competition WODs - with Cornerstone PT
Exclusive for Beer City Beatdown Athletes...
If you're like me, you usually fumble through a half-hearted warm-up before CrossFit. Lift your leg this way, swing your arms that way, grimace to pretend you're really into your warm-up (even though you're not) and hit the competition floor. Hard!
But that's not a winning strategy. A good warm up can lead to better performance, fewer injuries, and improved recovery. So instead of doing a couple of lazy arm circles and jumping into the Beer City Beatdown WODs, follow along with Cornerstone Physical Therapy and get flexy, warm and ready to rock and roll.
Watch the warm up video below:
About Cornerstone Physical Therapy:
At Cornerstone Physical Therapy, our staff strives to make your rehabilitation experience positive and uplifting. As a family-owned and operated clinic, we treat our patients with compassion in a comfortable and welcoming environment.
Remedy Health & Wellness will be at Beer City Beatdown!
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